baked mahi mahi recipe

Thanx! It is THAT good! I'm Sally, and I love great food! Yes, you can cook your Mahi Mahi fillets frozen; however, I would recommend thawing first. I did substitute dill for the Italian seasoning, but otherwise, this is an absolutely delicious way to prepare fish!!
This is a restaurant quality dish that we now eat every time I can get Mahi on sale! I’ll add this note to the recipe. Whisk eggs with salt and pepper in another bowl. Spoon about 1/2 the sauce onto the mahi mahi and reserve the rest for later. Serve this Mahi Mahi with cooked rice and broccoli to have a fantastic complete meal! It’s so yummy on chicken, fish, burgers, just about anything! Your email address will not be published. Love it! Save my name, email, and website in this browser for the next time I comment. Updated Jul 08, 2020 19 Comments 30 Minute Meals, Baking, Dinner, Fish, Light and Tasty, Seafood. I have tried many fish recipes on Pinterest, most were good , but this one is exceptional. I would even go as far to say this the best FISH recipe ever. Welcome to Wanderlust and Wellness! Your email address will not be published. Your email address will not be published. Safe fish temperature is 145° but I find it a little dry at 145. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven.

Serve it with your favorite sides for a complete meal.

Not to mention it’s a quick and easy gluten-free dinner that cooks in under 30 minutes. It's a larger fish, so it's not as easy to overcook as some smaller fish like flounder., Your email address will not be published. Thank you for publishing! ★☆ Remove mahi mahi from bag and discard marinade. Spoon about 1/2 the sauce onto the mahi mahi and reserve the rest for later. The color will depend on the fish you buy, ranging from pink to beige, so the cooked color will vary as well. Your very welcome, Pam! I didn’t have bread crumbs just dried stuffing which I blended..awesome, cause I can never seem to find a good one! Oh great idea using Dijon mustard! This site uses Akismet to reduce spam. Learn more. Between the simplicity and the capers, I just can’t get enough of it. NEVER MISS A DELICIOUS RECIPES! Oven Baked Mahi Mahi Melt the butter, then add in the minced garlic and lemon juice – store to combine. ❤️❤️❤️, Your email address will not be published. This coating will work on other fish as well.

Leftovers can be safely kept in the refrigerator up to 3 days.

Be sure to thaw the Mahi Mahi fillets prior to baking. If it's overcooked, however, it will be a bit chewy. My son actually stumbled on to it and really loved it – he insisted that we try it so I made it for the whole family tonight and all of us really loved it. Please see my affiliate disclaimer. However, if your fish smells like ammonia, you should probably discard it. Please read my disclosure policy. 2 lb mahi mahi fillets (about 5 fillets 5-6 ounces each, fresh or thawed if frozen)

chile powder, pesto, garlic, extra-virgin olive oil, grated Parmesan and 17 more . I actually made this recipe the first time with fresh-and-never-frozen mahi mahi.

What do you mean by fancier?

Made this and omitted the mayo, used about a tablespoon of Dijon mustard instead. Please enter an Access Token on the Instagram Feed plugin Settings page, Copyright © 2020 Favorite Family Recipes  •  All Rights Reserved  •  Privacy Policy  •  Terms and Disclosure  •  Site Design by Emily White Designs. Thank you so much, Hannah! Yes!

Affiliate links will be noted as such, and I will never recommend a product that I don’t use and trust. ®/™©2020 Yummly. The lemon butter sauce paired so nicely with the fish! Press out air, seal, and refrigerate for at least 30 minutes. I think mine were small. Melt the butter, then add in the minced garlic and lemon juice – stir to combine.

Say goodbye to frozen fish sticks and hello to fresh oven baked Mahi Mahi. Mention @willcookforsmiles and tag #willcookforsmiles.

I love it when people come together and share delicious recipes.

recipe. You can serve it over a salad as a healthy dinner salad option.

No, the fish will be just fine to serve with the skin on. Ingredients note: If you don’t have mahi mahi, you can make this recipe with any white fish you have on hand. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. Parmesan Herb Baked Mahi Mahi is the perfect fish dish. That is easy to tell when cooking the fish without coating. I hope you love this recipe as much as I do!

If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! Yours blew the others away! Then post it on Instagram using the hashtag #favoritefamilyrecipes. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly but not boiling (about 5 minutes).

137° and flakes with a fork after 12 minutes at 425° gas stove. Paleo + Whole30 Mahi Mahi with Chili Lime Butter, 31 Delicious Fish Recipes for Lent | The Cooking Bride, When baking Mahi Mahi in the oven, I like to line my baking sheet with. My picky teenager even liked it! Add some shaved Parmesan cheese to the salad and balsamic vinaigrette to compliment the fish. If using my posts in collections and features, please link back to this post for the recipe. Mix flour with salt, garlic powder, and grated Parmesan cheese in first bowl.
Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. I try to make a variety of stuff so there is something for everyone.

Fantastic recipe. Absolutely delicious! Please check your email now to verify your email address. Thank you for sharing this! It can also improve vision and sleep! Mahi Mahi is an excellent source of protein, vitamin B12, Niacin while also being low in total fat. I share many classic and original recipes, cooking tips, and tutorials. Great served over rice, pasta, or all by itself with a side salad or vegetables of choice. Thank you for taking the time to comment!

I believe you can live a completely satisfying life without dairy, and I want to teach you how. 8 sprigs fresh parsley. Your email address will not be published.

And added panko on top for the 5 min uncovered bake portion. Perfect Mashed Potatoes (How To Make Mashed Potatoes). So glad you hear, Anjali! Or, you can use a thermometer and insert it into the center of the thickest part in the fish. Remove from oven and top with remaining sauce before serving. Notify me of follow-up comments by email. Keep in mind that thinner cuts of fish will need less cook time, so plan accordingly. Do I need to remove the skin before serving? I am so glad you liked the mahi mahi . That’s less than a medium-rare temperature for steaks, so you definitely don’t need to cook it long.

Just make sure that your mahi is mostly defrosted when beginning the cooking process. To simplify prep, we narrowed the long list of herbs and aromatics used to season the fish to just scallions and fresh thyme.

This baked mahi mahi recipe is so simple and delicious you won't believe it! Like above, it's pretty easy to avoid eating the skin when taking bites from the top of the fish. It should still be okay as long as you're going by the sell-by or use-by date.

A warm, flavorful dish filled with mahi-mahi, fresh fruit and an exotic ginger-lime dressing. Set three wide and shallow bowls in front of you. Great site, Thanks for sharing your thoughts and ideas and experience too. I am doing Hawaii as my theme for my gourmet dinner club. Mashed potatoes would be great as a comforting side dish option. Simply Whisked is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

And instead of a pre-grill marinade, we keep the flavors clean and bright by finishing the fish with a vibrant sauce. Try roasting some vegetables at the same time as the fish or serve it with a dinner salad.

Uncover and cook another 5 minutes to brown a bit. Place in a baking dish.

Pour butter mixture over top of fish. Slice one lemon into thin slices, remove any seeds and place onto the fillets.

Just make sure the skin is on the bottom and not the top. Can I use other types of fish for this recipe? Bake the mahi mahi for about 10 – 15 minutes, or until the fish flakes easily with a fork.

LAST UPDATED: May 12, 2020 • FIRST PUBLISHED: March 20, 2019 • 4 Comments.

. My mahi is typically about ½ to ¾ inch thick. Thank you!

Mahi Mahi doesn’t fall apart when it cooks because of the dense meat consistency.

Absolutely! It's best compared to a mild white fish like cod, halibut, swordfish, red snapper, or grouper. Don’t let the coating put you off because with just a couple of substitutions, you can make this mahi mahi recipe gluten free. Since the flavor of mahi mahi is so mild, it goes with just about anything you want to serve it with. Brush the lemon butter mixture over the raw Mahi Mahi fillets.

Great served over rice, pasta, or all by itself with a side salad or vegetables of choice. Yes, depending on the size of the fillets they could cook faster. Would you recommend thawing frozen filets or can this be done from frozen and skipping the marinade step? Mahi mahi doesn’t take a long time to cook.

Sometimes fish can be hard to include in your diet because (especially fish like salmon or trout) because it can taste… well… fishy. It’s a wonderful dinner to make in about 30 minutes and can be served with variety of sides.

His trip was successful and my freezer is filled with 37 pounds of Mahi Mahi/Dorado.

Thank you for asking! It's simple to make but full of flavorful ingredients that will take your fish to the next level. Bake for 18-22 minutes, depending on the thickness of the fish. It is definitely a keeper. If it happens to curdle a bit, this won't affect the taste - just the look of it. From crab to shrimp and everything in between. .

Season the mahi mahi with salt & pepper and place it in a baking dish. Hey there! It’s very similar to tilapia or cod.

Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl.


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